Step Two – What should I Drink?

Simple answer, Water, Apple Cider Vinegar, Tea and Black Coffee.


Use pure or low TDS water for drinking, food preparation and showering. Optionally test the water using a TDS tester. The ideal is a TDS of around “3”.

  • Rain Water
  • Bottled Water (distilled or reverse osmosis filtered)
  • Filtered Water (5-Stage reverse osmosis filter)
  • Pitcher Water Filter, that removes chlorine and fluoride.
  • Shower Filter

Apple Cider Vinegar

Bragg Organic Apple Cider Vinegar

1-2 Tablespoons with 8 oz of pure water first thing in the morning.

Low Caffeine Teas (Optional)

Low Caffeine Teas

I like the Celestial Seasoning brand.

Black Coffee (Optional)

Black Coffee

Black coffee, 8 oz limit per day.

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