Simple answer, Water, Apple Cider Vinegar, Tea and Black Coffee.
Use pure or low TDS water for drinking, food preparation and showering. Optionally test the water using a TDS tester. The ideal is a TDS of around “3”.
- Rain Water
- Bottled Water (distilled or reverse osmosis filtered)
- Filtered Water (5-Stage reverse osmosis filter)
- Pitcher Water Filter, that removes chlorine and fluoride.
- Shower Filter
Apple Cider Vinegar
1-2 Tablespoons with 8 oz of pure water first thing in the morning.
Low Caffeine Teas (Optional)
I like the Celestial Seasoning brand.
Black Coffee (Optional)
Black coffee, 8 oz limit per day.