Just want to be Fit?
Just want to be “Fit”, for most people the chart below is a good starting point for setting a goal.
Looking for the 8 Pack?
For those wanting to be “8 Pack Fit”, a body fat measurement of 12% or below is a good goal. To help with this I recommend a Renpho smart scale. The BIG key is “Visceral Fat”, you want a measure of 4 or lower.
- Renpho ES-BR001 (15 Measurements including Heart)