Step One – What is your Goal?

Just Fit or 8 Pack Fit?

Just want to be Fit?

Just want to be “Fit”, for most people the chart below is a good starting point for setting a goal.

Looking for the 8 Pack?

For those wanting to be “8 Pack Fit”, a body fat measurement of 12% or below is a good goal. To help with this I recommend a Renpho smart scale. The BIG key is “Visceral Fat”, you want a measure of 4 or lower.

Smart Body Fat Scale
  • Renpho ES-BR001 (15 Measurements including Heart)

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