- Potassium, Tablespoon daily in warm water,
- Magnesium Citrate, Tablespoon daily in warm water,
- Pink Himalayan Salt, 1/2 – 1 teaspoon daily,
- Nutritional Yeast, 1 tablespoon daily,
- *** Dosage should be adjusted based on personal need, excess Potassium and excess Magnesium usually manifests as diarrhea. ***
Other vitamins, minerals, fats and proteins should be supplemented as needed.