Weight Loss – Lose123

Step Seven – Share

Share and Teach Others, especially after achieving your goals Share your success on Facebook, Twitter, Email and other social media. Share your experience and success personally with friends and family.…

Basics

Step Six – Weigh Daily.

Weight yourself daily at the same time. Renpho ES-BR001 15 Measurements - Heart Rate, Cardiac Index, Body Weight, BMI, Body Fat %, Water %, Skeletal Muscle, Fat-free Body Weight, Subcutaneous…

Basics

Step Five – What Supplements to take?

Supplements Potassium, Tablespoon daily in warm water, Magnesium Citrate, Tablespoon daily in warm water, Pink Himalayan Salt, 1/2 - 1 teaspoon daily, Nutritional Yeast, 1 tablespoon daily, *** Dosage should…

About

About - Mark Jesus About

Just one person trying to save billions.
BBA in Accounting from Baruch College
AFPA certified Certified Health & Wellness Coach

My name is Mark Jesus.
At one point I weighed almost 200 pounds at 5' 8".
One day I decided to get well, after getting tired of the cardiac events created by walking up flights of stairs in the NYC subway.

Along the way I learned what works and more importantly what was essential.
If I knew then what I know now my journey to 12% body fat or about 60 pounds of weight loss would have taken 60 days or less not months.
After losing the weight and the enjoying the wellness benefits, I started a family fitness group and shared what I had learned and learned some more.

Later, sought and obtained professional wellness certification with the AFPA.
Also met my wife Michelle through a public wellness meetup that I created.

Einstein once said "Everything should be made as simple as possible, but no simpler."

Billions suffer preventable illness, that can be corrected with simple changes such as first a desire to improve, nutrition, rest and exercise.

With God's help my goal is simple, to reduce wellness to it's most essential components and share that information to save billions from diseases.

Specifically largely preventable diseases such as cancer, heart disease, diabetes and Alzheimer’s disease.

Let's improve the world's wellness together, one person at a time.

Need help?

Lose123 – Weight Loss

Lose123 – Weight Loss

Tag: Weight Loss

Step Six – Weigh Daily.

Step Five – What Supplements to take?