Lose Weight in Easy Steps
Yes, it is that easy. The Easy Steps. Eliminate Sugar and other Additives Eat Organic Meats, Cooked Vegetables and Supplements Drink Pure (Low TDS) Water One or more (1-4 hour)…
AHA & ACC endorse CAC scans. Ideal score is zero.
CAC Scan is Mandatory for USA Presidents and Astronauts American Heart Association & American College of Cardiology endorse Coronary Artery Calcium Scoring. What Increases Your Risk of Coronary Heart Disease?…
ADA endorses Keto / Low Carbohydrate Diets.
American Diabetes Association endorses Keto / Low Carbohydrate Diets. ADA CEO tells of her success with a low carbohydrate diet. While not endorsing any specific diet the ADA notes that…
Step Seven – Share
Share and Teach Others, especially after achieving your goals Share your success on Facebook, Twitter, Email and other social media.Share your experience and success personally with friends and family.Finally gain…
Step Six – Weigh Daily.
Weight yourself daily at the same time. Renpho ES-BR001 15 Measurements - Heart Rate, Cardiac Index, Body Weight, BMI, Body Fat %, Water %, Skeletal Muscle, Fat-free Body Weight, Subcutaneous…
Step Five – What Supplements to take?
Supplements Potassium, Tablespoon daily in warm water, Magnesium Citrate, Tablespoon daily in warm water, Pink Himalayan Salt, 1/2 - 1 teaspoon daily, Nutritional Yeast, 1 tablespoon daily, *** Dosage should…
Step Four – When and What Meats and Vegetables to Eat?
When to Eat. Avoid habit eating, only eat when hungryCreate an eating window, (example noon - 7 PM) the smaller the window the better. Vegetables Simply eat organic cooked vegetables,…
Step Three – Go for a Weekly Walk Outside.
Walk Park Most people are stuck relying on sugars for energy. We need to burn thru sugar reserves and switch to fat as the primary fuel source. Additionally, many people,…
Step Two – What should I Drink?
Simple answer, Water, Apple Cider Vinegar, Tea and Black Coffee. Water Use pure or low TDS water for drinking, food preparation and showering. Optionally test the water using a TDS…
Step One – What is your Goal?
Just Fit or 8 Pack Fit? Just want to be Fit? Just want to be "Fit", for most people the chart below is a good starting point for setting a…